ACTIVITIES

Want to relax for a few minutes? Sometimes, we need to do some leisure activities in order to get back into the routines of life in a relaxed, renewed state of mind. Check out the links below for example activities that can get your mind off of stressful things and beauty into your life!

Learn how to make a Zentangle!

Positive affirmations
If you need some uplifting words and sayings come to this site


Make your own word search
Getting your mind off stressful things in a fun way


Check out mental health apps for your smartphone or tablet! For example, look at the Psych Central one or the Relaxing Ocean Waves one for Android! Or Psych Central or Relaxing Ocean Waves for iPhone!

Learn how to make a Mandala!

Quizzes - Psychological Disorders
Fun ways to learn about mental illness


If you are looking for books, magazines, TV shows, movies, and music to help you relax, head towards our In The Media pages!